Urban Jungle

Took a trip into the urban jungle - Capitol Hill, Seattle - with my friend Kris today. All this clean living must be paying off as my legs seemed to have no stop in them. I've been reducing my caloric intake while eating mostly, whole, clean-burning, low glycemic index foods. I'm not losing any weight, but I feel good. Well I feel pretty good, my head is bugging me.

I've had a headache ever since I went over the handlebars during the cross race on Sunday morning. It's like a three day hangover. I think I clocked myself pretty good. I hope it gets better over the next few days.

I watched a great movie last night - 180 Degrees South. It was a documentary about a guy who goes to Patagonia by way of Easter Island. The movie documents the adventure of this guy Jeff Johnson, but it showcases two giants of mountaineering (as well as business) Yvon Chouinard (founder Patagonia) and Doug Tompkins (founder The North Face). The movie was beautifully shot and it has something to say - definitely worthwhile.