Thoughts and Adventures From Greenlite Heavy Industries

Sunday, April 8, 2012

Back in Gear

I raced last Thursday and Saturday both with very encouraging results. After the Independence Valley Road Race debacle of two weeks ago I was questioning whether or not to even enter another bicycle race, luckily I seem to be back on track and at least able to hang with the group. On Thursday I raced the first of the weekly Seward Park Crits and on Saturday I raced the much more serious and deep fielded crit at Volunteer Park. Volunteer Park was my first foray into the Masters grouping; it was a thirty five plus Masters so I was still maybe ten years older than many in the field, but still I felt somewhat like I was with my peers – or at least my generation.

Saturday morning I weighed in at one hundred and sixty nine pounds, that’s probably the first time since my expedition to Manaslu – ten years ago - that I tipped the scales at under one seventy. I seemed to have cut a little of the extra weight around the edges and it certainly has helped me improve my cycling ability. Now I know why all these cyclists are so weight obsessive.

I have changed up my diet a bit. No more oatmeal for breakfast, and as little bread, pasta, white rice and potatoes as possible. I suppose it’s kind of a paleo approach, which I think is super valid. Two hundred thousand years of evolution can’t be all that wrong. I’m eating a lot more vegetables, a bit more fruit and a bit less meat – though I am by no means moving towards a vegetarian diet. As far as I can see, athletes need protein, and protein from lean meat – grass fed, free range – is the best source.

I think I can push my way down to one sixty five.

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