Did my final 100 mile bike ride in preparation for the Canada Ironman. Stephanie came along for the first 60 miles, and we made good time despite her picking up the added weight of a 10D finishing nail.
We had to repair her tire with a tube patch, and since the only nearby bike shop had yet to open we kept our fingers crossed that our roadside fix would hold. Thankfully it did.
After Stephaine left for home I pulled into a grocery store where I picked up three candy bars and a tallboy can of Rockstar. Here's a photo of me at mile 72 jacked on Rockstar.
I have a few more big days but for the most part it's a slide into Ironman, thank goodness for the taper.